Join me in learning about one of my favorite ways to deeply nourish the body on a cellular level- Nourishing Herbal Infusions. When folks ask how they can incorporate herbs in their life (or their families), and which way will have the biggest impact, my answer is always NHIs! For so many reasons! During this class we'll talk about what exactly a nourishing herbal infusion is, how to prepare them, as well as some tips and tricks to help with a smooth transition in adding this beneficial routine to your life. Speaking of, they say it takes 21 days to form a habit. You'll be taking home a half gallon of organic plant material from a small family farm. This should set you up for success in creating this new beneficial habit. But how do you know which herb is for you? at the class we'll have several nourishing herbal infusions prepared for you to sample a long with a summary on each herb. We'll talk about each plants energetics and actions. Once you discover which herb seems to be the one for you and your constitution, you'll be given an NHI of that herb to take home, a long with your bulk herbs to set you up for success. We will also have a fb group that everyone who participates in the class will be invited to. This group can help us with accountability as well as provide a safe space for feedback on how NHIs are making a difference in your life, your mood, your energy levels and more!You'll also be sent home with a laminated pamphlet with a brief summary and guide to making your own NHIs. I can't wait!
Nourishing Herbal Infusions Class